Goss's Journal, 10 March 2016

191.8 lb Lost so far: 77.2 lb.    Still to go: 191.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 57.37g | Prot: 53.32g | Carb: 304.70g.   Breakfast: Kellogg's Pop-Tarts Frosted Watermelon, Starbucks White Chocolate Mocha Frappuccino Light (Tall), Water, Bananas. Lunch: Water. Dinner: Mushroom Pieces and Stems, Land O'Lakes Whipped Butter Salted, Schwan's Chicken Lo Mein, Schwan's Pork Egg Rolls with Sweet and Sour Sauce, Water. Snacks/Other: Cold Stone Creamery Waffle Cone, Bruster's Vanilla Ice Cream, Maraschino Cherries. more...

2955 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Driving - 1 hour and 5 minutes, Desk Work - 9 hours, Standing - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...