Weigh In record (no journal entry) for 21 September 2011
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219.4 lb
Lost so far: 45.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1205 kcal
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Fat: 44.37g | Prot: 70.25g | Carb: 132.75g.
Breakfast: Sticks & Twigs - Sea Salt, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread Light, Salsa Con Queso (Medium), Large Grade A Eggs. Lunch: Sticks & Twigs - Sea Salt, Brown Rice & Vegetable Bowl. Dinner: Gold Caramel Nut Blast, Roast Beef. Snacks/Other: Gold Caramel Nut Blast. more...
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4180 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Housework - 6 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Pilates - 1 hour. more...
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losing 2.1 lb a week
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