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dross11450
Journal
21 Sep 11
dross11450's Journal, 21 September 2011
dross11450's Profile
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ugh. emergency.
162.7 lb
Lost so far:
0 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
2100 kcal
Fat: 105.00g | Prot: 42.00g | Carb: 315.00g.
Breakfast:
Various Supper.
Lunch:
Various Supper.
Dinner:
Various Supper.
more...
2619 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 2.0 lb a week
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