Weigh In record (no journal entry) for 10 March 2016
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259.3 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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3438 kcal
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Fat: 145.70g | Prot: 133.14g | Carb: 408.24g.
Breakfast: Olive Oil, Black Olives, Great Value White American Cheese, Tomatoes, Whole Wheat Bread, Oranges. Lunch: Vegetable Oil, Rice Pudding, Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread (Commercial), Ground Lamb, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato. Dinner: Spaghetti, Trader Joe's Beef Filet Mignon, Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Bananas, Honey, Whole Wheat Hard Bread Stick, Tangerine. more...
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3791 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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