Weigh In record (no journal entry) for 21 September 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2011:
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1204 kcal
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Fat: 66.72g | Prot: 57.83g | Carb: 98.96g.
Breakfast: coffee, whole milk, quaker instant oatmeal. Lunch: Plain Bread Sticks, Grilled Chicken, Russian Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: wonder bread, butter, Scrambled Egg (Whole, Cooked). more...
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