Weigh In record (no journal entry) for 10 March 2016
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112.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2016:
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831 kcal
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Fat: 26.15g | Prot: 60.60g | Carb: 87.10g.
Breakfast: Muffin, Mangos, Coffee with Milk. Lunch: Chicken Light Meat (Stewing, Stewed, Cooked), White Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Beef Liver. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mangos. more...
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1768 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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