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cleyt
Journal
21 Sep 11
cleyt's Journal, 21 September 2011
cleyt's Profile
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Weigh In record (no journal entry) for 21 September 2011
150.8 lb
Lost so far:
0.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1618 kcal
Fat: 19.19g | Prot: 48.14g | Carb: 330.98g.
Breakfast:
Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake.
Lunch:
Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie.
Dinner:
Golden Grahams Honey Graham Cereal, Fat Free Skim Milk.
Snacks/Other:
Plain Potato Chips, Mountain Dew (12 fl oz).
more...
2244 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 10 hours and 30 minutes.
more...
losing 5.6 lb a week
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