Weigh In record (no journal entry) for 21 September 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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250 kcal
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Fat: 8.50g | Prot: 13.00g | Carb: 34.00g.
Breakfast: Raisin & Spice Instant Oatmeal. Lunch: Ham & Salami Sub Kit Cold Cuts. more...
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losing 0.2 lb a week
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onikkie25's weight history
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