Weigh In record (no journal entry) for 21 September 2011
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163.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1632 kcal
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Fat: 85.03g | Prot: 71.07g | Carb: 155.53g.
Breakfast: skim milk, all bran kellogs, Cashews, almonds, silk almond milk, athletic greens. Lunch: sticksters, maries greek vinaigrette, turkey breast meat, romaine hearts, spring mix. Dinner: southwest salad, whipped cream, Vanilla Ice Creams, Double Chocolate Cupcakes. more...
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losing 0.2 lb a week
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