Weigh In record (no journal entry) for 21 September 2011
|
137.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
2122 kcal
|
Fat: 43.45g | Prot: 121.08g | Carb: 312.00g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lemon Sweet Square, Fire Roasted Diced Tomatoes, Tilapia (Fish), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Lemon & Pepper Seasoned Tuna Medley, Cinnamon Applesauce, Ready Rice Natural Whole Grain Brown, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Soft Baked Snickerdoodle Cookies, Original Potato Chips (Bag), Cinnamon Applesauce, Ovengold Roast Breast of Turkey - Skinless, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|