Weigh In record (no journal entry) for 09 March 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2016:
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1047 kcal
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Fat: 40.91g | Prot: 35.57g | Carb: 142.32g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Oatmeal Muffin, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Cooked Green String Beans (from Frozen), Beef or Meat Gravy, Mashed Potato, Meat Loaf. Snacks/Other: Gala Apples. more...
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losing 0.3 lb a week
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