Weigh In record (no journal entry) for 21 September 2011
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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1199 kcal
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Fat: 59.61g | Prot: 61.09g | Carb: 112.44g.
Breakfast: KRAFT NATURAL STRING CHEESE, Philadelphia honey nut cream cheese, Brown Rice Cakes. Lunch: tilapia, refried beans, Mexican Rice. Dinner: Chicken or Turkey Salad with Egg, Pears, Real Mayonnaise, Natural Peanut Butter, Fuji Apples. Snacks/Other: Salted Peanuts (Lance). more...
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losing 2.3 lb a week
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