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jasonfahy
Journal
09 Mar 16
jasonfahy's Journal, 09 March 2016
jasonfahy's Profile
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Weigh In record (no journal entry) for 09 March 2016
234.4 lb
Lost so far:
5.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1203 kcal
Fat: 23.62g | Prot: 56.03g | Carb: 193.26g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas.
more...
2590 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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