Weigh In record (no journal entry) for 09 March 2016
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178.6 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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3251 kcal
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Fat: 74.26g | Prot: 209.68g | Carb: 426.51g.
Breakfast: Universal Nutrition Gainer Protein, Huevo Cocido, Leche Descremada, Banana, Avena Instantánea, Moderna Pan Integral, Café, Queso Fresco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Pollo, Jugo de Naranja, Sopa de Fideos con Trozos de Pollo, Arroz Blanco. Dinner: Jugo de Naranja, Pepino (Pelado), Pechuga de Pollo. Snacks/Other: Queso Fresco, Moderna Pan Integral, Café con Leche. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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