Weigh In record (no journal entry) for 21 September 2011
|
243.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2142 kcal
|
Fat: 73.93g | Prot: 67.28g | Carb: 311.39g.
Breakfast: Original Lite Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Light Garlic & Herb Cheese Wedges, Hot Picante Sauce. Lunch: peach cobbler, potato salad bartlett, barbeque sausage, Beets (Drained Solids, Canned), Diet Coke (Can), Long Grain & Wild Rice - Herb Roasted Chicken, Corn Flakes, Italian Salad Dressing. Dinner: Milk (Nonfat), Special K Blueberry Cereal. Snacks/Other: trail mix, Clementines, Banana. more...
|
|
3158 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppadean's weight history
|