Weigh In record (no journal entry) for 09 March 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2016:
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1342 kcal
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Fat: 62.37g | Prot: 54.83g | Carb: 141.75g.
Breakfast: Marmeladen und Eingemachtes, Aldi Kochschinken, Lätta Halbfettmargarine, Roggenbrot, Kaffee mit Milch. Lunch: Lätta Extra Fit mit Buttermilch, Mischkornbrot, Metzgerfrisch Bierschinken, Gutfried Putenbrust Natur. Dinner: Getoastetes Weißbrot, Trader Joe's Wild-Preiselbeeren, Aldi Back-Camembert. Snacks/Other: After Eight Mint Chocolate Thins. more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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