bluecatalyst's Journal, 09 March 2016

150.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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763 kcal

Fat: 27.50g | Prot: 53.43g | Carb: 79.63g.   Breakfast: Breakfast bars , Pineapple. Lunch: Seeds of Change Greek Feta Vinaigrette, Panera Bread French Onion Soup (without Cheese & Croutons), Perdue Grilled Chicken Breast Strips. Dinner: Zucchini. more...

1678 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...