Weigh In record (no journal entry) for 21 September 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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562 kcal
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Fat: 32.66g | Prot: 30.40g | Carb: 34.81g.
Breakfast: Milk (Nonfat), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Thigh, Beef Broth or Bouillon Soup (Made with Powder). more...
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losing 7.0 lb a week
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suzzap's weight history
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