Weigh In record (no journal entry) for 21 September 2011
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172.0 lb
Lost so far: 14.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2647 kcal
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Fat: 81.99g | Prot: 101.34g | Carb: 285.07g.
Breakfast: Chocolate Chip Muffin, Chocolate Milk (Lowfat), brown sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: macaroni and cheese. Dinner: wine, peanut butter, apple, cinammon raisin bread, mozz, grapes, lentil soup organic, chocolate. Snacks/Other: honey crisp apple, MyoFusion - Delicious Vanilla. more...
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2310 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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