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jruff5585
Journal
08 Mar 16
jruff5585's Journal, 08 March 2016
jruff5585's Profile
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Weigh In record (no journal entry) for 08 March 2016
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
512 kcal
Fat: 27.36g | Prot: 25.83g | Carb: 40.00g.
Lunch:
Large Hamburger with Condiments and Vegetables.
more...
2467 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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