211 by evening workout. & 207 after workout and sauna
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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310 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 72.00g.
Lunch: jasmine rice, basmati rice. more...
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steady weight
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