Weigh In record (no journal entry) for 08 March 2016
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2069 kcal
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Fat: 117.64g | Prot: 73.12g | Carb: 116.15g.
Breakfast: Fage Total 2% Greek Yogurt, Coffee, Market Pantry Half & Half. Lunch: Harry's Creamy Tomato Basil Soup. Dinner: Beer, Roasted Salted Peanuts, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Red Table Wine. more...
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2351 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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