dnmcpaul's Journal, 08 March 2016

190.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 5.07g | Prot: 39.09g | Carb: 106.84g.   Dinner: Isagenix IsaLean French Vanilla Shake, Cinnamon. Snacks/Other: Isagenix Chocolate Snacks!, Isagenix French Vanilla Snacks, Ionix Supreme, Cleanse for Life (4 oz). more...

2614 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...