Weigh In record (no journal entry) for 07 November 2009
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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365 kcal
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Fat: 12.18g | Prot: 24.51g | Carb: 45.36g.
Breakfast: bacon, grits, eggs. Lunch: mustard, turkey. more...
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losing 7.0 lb a week
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