Weigh In record (no journal entry) for 08 March 2016
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214.4 lb
Lost so far: 25.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1228 kcal
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Fat: 41.40g | Prot: 117.53g | Carb: 108.74g.
Breakfast: Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Plexus Slim Plexus Slim. Dinner: Hillshire Farm Honey Ham, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Krave Sweet Chipotle Beef Jerky. more...
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gaining 1.4 lb a week
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