lipsticlogic's Journal, 20 September 2011

139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 47.20g | Prot: 44.10g | Carb: 107.41g.   Breakfast: 100% Lactose Free Fat Free Milk, Flaxseed Seeds, Cacao Nibs, Simply Jif Creamy Peanut Butter, Bananas. Lunch: Diet Cherry Coke (Can), Great Northern Beans, Nacho Cheese Chips, Chicken Sandwich with Spread. Dinner: Nectarines. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1834 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...