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eh. weight gain this week due to menstrual cycle. 5 pound gain! so depressing. Even though I know that it is caused by my period, I still get discouraged seeing that number go up on the scale. Plus I feel all bloated and gross.
About to go for a run to try and elevate my mood. Starting the new Fitness Blender 8 week exercise program. So far have been pretty decent with my eating, even with all the cravings. Hoping that if I can stay good that I'll be back down to my 223 number this time next week!
Diet Calendar Entries for 08 March 2016:
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1756 kcal
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Fat: 41.42g | Prot: 87.04g | Carb: 279.40g.
Breakfast: Cantaloupe Melons, 365 Greek Yogurt Plain, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navels Oranges, Bananas, Coffee. Lunch: StockPot Organic Vegetarian Chili with Four Beans, Broccoli, Cornmeal Mush made with Water. Dinner: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). more...
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