Weigh In record (no journal entry) for 08 March 2016
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178.4 lb
Lost so far: 47.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1550 kcal
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Fat: 55.38g | Prot: 130.71g | Carb: 137.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: American Cheese, Deep Fried Potato French Fries (from Frozen), Fried Egg, Costco Pretzel Slider Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Kale, Pork Chop. Snacks/Other: Muscle Milk Pro Series 50, Muscle Milk Pro Series 50, Bananas. more...
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2473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.1 lb a week
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