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jimpias
Journal
20 Sep 11
jimpias's Journal, 20 September 2011
jimpias's Profile
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Weigh In record (no journal entry) for 20 September 2011
209.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1720 kcal
Fat: 57.13g | Prot: 116.78g | Carb: 152.59g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Cafe Steamers Roasted Beef Merlot.
Dinner:
Brown Ale Beer, Sweet Red Peppers, Flour Tortilla, Chicken Breast (Skin Not Eaten).
Snacks/Other:
NUTrition South Beach Diet Recommended Mix, Red Delicious Apples, Beef Jerky , Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original.
more...
2319 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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