Weigh In record (no journal entry) for 20 September 2011
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279.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1637 kcal
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Fat: 121.35g | Prot: 94.70g | Carb: 26.20g.
Breakfast: hormel sausage links. Lunch: atkins bar, mayo, Hannah's High fat Ranch, tuna fish, cheddar cheese, lettuce. Dinner: cauliflower, garlic, onion, sour cream, round steak. Snacks/Other: Endulge Peanut Butter Cups. more...
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3501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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