Weigh In record (no journal entry) for 08 March 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2757 kcal
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Fat: 116.07g | Prot: 151.76g | Carb: 251.75g.
Breakfast: Van Der Meulen Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Botergoud Gezouten Grasboter, Gebakken Ei, Soezie Brood - All-in - Volkorenbrood. Dinner: Campina Vanille Yoghurt, Milsani Halfvolle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Magere Spekreepjes, HAK Bruine Bonen, Kip Drumstick met Vel. Snacks/Other: Tony’s Chocolonely Pure Chocolade, LU Time Out Granenbiscuits Naturel. more...
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3529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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