Weigh In record (no journal entry) for 07 March 2016
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1902 kcal
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Fat: 60.30g | Prot: 120.71g | Carb: 225.48g.
Breakfast: Whole Milk, Coffee, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Schlotzsky's Deli Turkey & Guacamole (Medium), Coca-Cola Coke Zero (Can). Dinner: Broccoli Flower Clusters, Hard-Boiled Egg, Hard-Boiled Egg, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Trader Joe's Gummy Tummies Penguins with Soft Tummies, Laughing Cow Mini Babybel Light Cheese, Kroger Lite Nonfat Yogurt, Sweet Red Peppers, V8 Original 100% Vegetable Juice (5.5 oz), Great Value No Sugar Added Frozen Mixed Fruit, Navels Oranges, Vitafusion MultiVites Gummy Vitamins. more...
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losing 3.5 lb a week
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