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Micalaney
Journal
07 Mar 16
Micalaney's Journal, 07 March 2016
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Weigh In record (no journal entry) for 07 March 2016
216.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2016:
423 kcal
Fat: 30.48g | Prot: 25.49g | Carb: 11.88g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Shrimp, Lettuce Salad with Tomato, Bacon, Calavo Avocado.
Snacks/Other:
Coffee with Milk.
more...
2860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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