Date started: 15 Oct 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 172.0 lb
04 Mar 09	161.0 lb	Reasonably Well
01 Mar 09	163.0 lb	Reasonably Well
25 Feb 09	163.0 lb	Reasonably Well
18 Feb 09	163.0 lb	Reasonably Well
21 Jan 09	163.0 lb	Poorly
14 Jan 09	160.0 lb	Reasonably Well
17 Dec 08	161.0 lb	Reasonably Well
11 Dec 08	163.0 lb	Reasonably Well
03 Dec 08	166.0 lb	Poorly
26 Nov 08	164.0 lb	100%
19 Nov 08	165.0 lb	100%
12 Nov 08	165.0 lb	100%
06 Nov 08	167.0 lb	100%
29 Oct 08	171.0 lb	100%
22 Oct 08	173.0 lb	Reasonably Well
15 Oct 08	175.0 lb	Reasonably Well

Date started: 03 Jan 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 176.0 lb
Phase 1: Detox Phase:
19 Sep 08	172.0 lb	Poorly
12 Sep 08	172.0 lb	Reasonably Well
24 Aug 08	172.0 lb	Poorly
08 Aug 08	172.0 lb	Poorly
01 Aug 08	171.0 lb	Reasonably Well
18 Jul 08	173.0 lb	Poorly
13 Jun 08	168.0 lb	Reasonably Well
06 Jun 08	169.0 lb	Reasonably Well
31 May 08	173.0 lb	Not Applicable
Phase 2: Foundation Phase:
13 Mar 08	167.0 lb	Poorly
06 Mar 08	166.0 lb	Poorly
28 Feb 08	166.0 lb	Poorly
21 Feb 08	164.0 lb	Reasonably Well
15 Feb 08	168.0 lb	Poorly
07 Feb 08	166.0 lb	Poorly
31 Jan 08	165.0 lb	Reasonably Well
Phase 1: Detox Phase:
24 Jan 08	166.0 lb	Reasonably Well
17 Jan 08	167.0 lb	Reasonably Well
11 Jan 08	169.0 lb	Not Applicable
10 Jan 08	169.0 lb	Reasonably Well
03 Jan 08	176.0 lb	100%