Weigh In record (no journal entry) for 20 September 2011
|
138.4 lb
Lost so far: 7.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1081 kcal
|
Fat: 49.60g | Prot: 69.11g | Carb: 88.05g.
Breakfast: Water, Omega 3 Egg, Lean Turkey Bacon (Fresca), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Piller's Extra Lean Ham, Quinoa Salad. Dinner: Diet Coke Bottle, Quinoa Salad. more...
|
|
1865 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|