Weigh In record (no journal entry) for 07 March 2016
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164.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2016:
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1846 kcal
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Fat: 58.95g | Prot: 77.92g | Carb: 205.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Slim-Fast Shakes - Strawberries 'N' Cream, Coffee. Lunch: Morningstar Farms Garden Veggie Patties (67g), Bumble Bee Chicken Salad with Crackers Kit. Dinner: Market Pantry Green Beans, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Parmesan Cheese (Grated). Snacks/Other: Subway Chocolate Chip Cookie, Smucker's Red Raspberry Jam, Kraft Cool Whip Lite, Kroger Lowfat Cottage Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Vodka, Werther's Original Chewy Caramels Candies. more...
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2066 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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