Weigh In record (no journal entry) for 07 March 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1375 kcal
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Fat: 80.07g | Prot: 122.81g | Carb: 36.79g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Bigelow Tea Spiced Chai, Bob Evans Pork Sausage Links, Boiled Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Cucumber (Peeled), Kale, Great Value Romaine Lettuce, Chicken Leg (Skin Not Eaten). Dinner: Safeway White Whole Mushrooms, Swiss Cheese, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Yogi Detox Tea. more...
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losing 0.0 lb a week
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