Weigh In record (no journal entry) for 20 September 2011
|
186.0 lb
Lost so far: 103.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
932 kcal
|
Fat: 33.88g | Prot: 54.23g | Carb: 131.08g.
Breakfast: Vitamin Water Zero Mixed Berry, Activia Light Yogurt, Chewy Bars - Oats & Chocolate, Coffee (Instant). Lunch: Medium Cheddar Cheese, Nectarines, S'mores Deluxe High Protein Double Layer Bar. Dinner: Deli Sliced Ham, American Cheese, Whole Wheat Bread, Vegetable Soup (Canned, Condensed). more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mymaria57's weight history
|