Weigh In record (no journal entry) for 07 March 2016
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1174 kcal
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Fat: 25.69g | Prot: 59.13g | Carb: 192.36g.
Breakfast: Raisins (Seedless), Beatrice 2% Milk, Kellogg's All-Bran Flakes. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. more...
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gaining 1.0 lb a week
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