Weigh In record (no journal entry) for 07 March 2016
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196.0 lb
Lost so far: 4.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1127 kcal
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Fat: 39.55g | Prot: 37.65g | Carb: 164.01g.
Breakfast: 2% Fat Milk, Oatmeal, Sugar. Lunch: Mozzarella Fresca Fresh Mozzarella, Progresso Creamy Tomato with Basil Soup. Dinner: Cheddar or American Type Cheese, Tortillas Mexico Burrito Sized Flour Tortillas. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oranges, Snickers Snickers Bar (Fun Size), Rold Gold Pretzel Sticks. more...
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2758 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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