Weigh In record (no journal entry) for 07 March 2016
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445.0 lb
Lost so far: 40.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1354 kcal
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Fat: 13.26g | Prot: 34.12g | Carb: 281.11g.
Breakfast: Oranges, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Tangerine. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Jell-O Sugar Free Chocolate Pudding Snack, Apples, America's Choice California Navel Oranges. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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