Weigh In record (no journal entry) for 20 September 2011
|
136.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1608 kcal
|
Fat: 46.19g | Prot: 46.60g | Carb: 167.08g.
Breakfast: Nourishing Food Bar - Berries GoMega. Lunch: Pizza Bagel - Pepperoni. Dinner: quick beef and pinto bean chili, Milk (Nonfat) , Sliced Mild Cheddar Cheese. Snacks/Other: Original Spiced Rum, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, M&M MINIS 12 oz. bag. more...
|
|
1949 kcal
|
Activities & Exercise:
Housework - 10 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 50 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|