Weigh In record (no journal entry) for 07 March 2016
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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3196 kcal
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Fat: 124.67g | Prot: 138.41g | Carb: 343.84g.
Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Gerookte Rauwe Ham, Campina Botergoud Gezouten Grasboter, Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Magere Yoghurt met Perzik, Milbona Volle Yoghurt Abrikoos, HAK Doperwtjes Extra Fijn, Gekookte Groene Snijboontjes (Vers), Gekookte Wortelen, Kip Drumstick met Vel. Snacks/Other: Venz XXL Hagel Melk, Port, Hema Appelkruimelvlaai, Eat Natural Almonds Apricots And a Yoghurt Coating, LU Time Out Granenbiscuits Naturel. more...
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3525 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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