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pigfacedouchebag
Journal
20 Sep 11
pigfacedouchebag's Journal, 20 September 2011
pigfacedouchebag's Profile
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Weigh In record (no journal entry) for 20 September 2011
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
488 kcal
Fat: 15.03g | Prot: 45.34g | Carb: 56.88g.
Breakfast:
Splenda with Fiber, Coffee.
Lunch:
Low Fat Mayonnaise, Solid White Albacore Tuna in Water.
Dinner:
Sardines with Tomato-Based Sauce (Mixture), Onion Powder, Onions.
more...
2954 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours.
more...
losing 3.2 lb a week
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