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I went over my calorie intake by about 247. I am ok with this. As long as I stay under 2300 I am good. So I started a 20 week half marathon training course. I am one week down. But I already feel a tad stronger. So I have lost about 3 inches from my gut. Next Sunday I plan to take a official weigh in.
Diet Calendar Entries for 06 March 2016:
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2247 kcal
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Fat: 68.14g | Prot: 121.17g | Carb: 294.30g.
Breakfast: Great Value Sweet Iced Tea, Chocolate Milk (Lowfat), Pork Sausage (Cooked), El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Corn, Brown Rice, Chicken Breast. Dinner: Advocare Breakfast Shake, Turkey Sandwich. Snacks/Other: Brownie. more...
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4000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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