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SADAPSE
Journal
06 Mar 16
SADAPSE's Journal, 06 March 2016
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Weigh In record (no journal entry) for 06 March 2016
158.2 lb
Lost so far:
71.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
1620 kcal
Fat: 47.00g | Prot: 124.00g | Carb: 184.00g.
Breakfast:
Dannon Light & Fit Greek - Raspberry.
Lunch:
Burger King French Fries (Large), Burger King Flame Grilled Chicken Burger.
Dinner:
Dannon Light & Fit Greek - Key Lime.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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