kojundic10's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
183.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2011:
2865 kcal Fat: 148.64g | Prot: 173.14g | Carb: 215.06g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: baked lays, Beef Jerky. more...
losing 16.1 lb a week

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