Weigh In record (no journal entry) for 20 September 2011
|
183.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
2865 kcal
|
Fat: 148.64g | Prot: 173.14g | Carb: 215.06g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: baked lays, Beef Jerky. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|