Weigh In record (no journal entry) for 20 September 2011
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210.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1537 kcal
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Fat: 80.96g | Prot: 77.35g | Carb: 130.48g.
Breakfast: Bacon Fully Cooked Oscar Mayer, Thomas Hearty Muffins Triple Health, Kraft Singles American, Egg. Lunch: Salsa Chicken. Dinner: Cucumbers, Tomato, Lettus, Onion, Whole New Potatoes , New York Strip. Snacks/Other: Mister Salty Yogurt Pretzels, Special K Bar Peaches & Berries, Special K Cereal Bars - Chocolatey Pretzel, Pistachio Nuts. more...
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losing 3.8 lb a week
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