Weigh In record (no journal entry) for 20 September 2011
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135.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2142 kcal
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Fat: 50.95g | Prot: 93.83g | Carb: 332.50g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: The Original Veggie Burgers, Veggie Slices, Fire Roasted Diced Tomatoes, Lemon Sweet Square. Dinner: Ready Rice Natural Whole Grain Brown, Cinnamon Applesauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Tilapia (Fish). Snacks/Other: Soft Baked Snickerdoodle Cookies, TLC Crackers - Toasted Asiago, Chicken Noodle Soup (50% Less Sodium). more...
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losing 9.8 lb a week
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