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Little sluggish this a.m. Think I need to increase protein in my diet. The pie chart is helpful to see where I'm lacking. My first week is in and it's a good time to evaluate how and what I'm doing. Forward motion! Getting on a scale today. Need to brace for the outcome. Bottom line, I feel better, I'm doing the right thing, future is bright.
Diet Calendar Entries for 20 September 2011:
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1756 kcal
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Fat: 69.38g | Prot: 71.67g | Carb: 223.74g.
Breakfast: honey oat granola bar, coffee, skim milk, life cereal. Lunch: pretzel sticks, apple. Dinner: beef and cheese enchilada, cottage cheese. Snacks/Other: sweet freedom. more...
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3792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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